Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 78.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 270.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 5.5 g
- Protein: 8.0 g
View full nutritional breakdown of Carrot Matchstix - 1 kiss calories by ingredient
Carrot Matchstix - 1 kiss
Number of Servings: 2
Ingredients
Carrot Matchstix, 6 oz(remove)
Nutritional Yeast Flakes, 3.5 tbsp (grind into flour)
Salt or other seasonings to taste
Tips
2 WW Pts
Directions
Grind yeast flakes into fine powder and add salt to taste. Place carrot sticks on plate and spray with non-stick cooking oil. Put carrots in ziplock baggie. Sprinkle on salt or other seasoning to taste. (Be careful...salt goes a long way here and can easily to overused). Pour in yeast flakes (ground into flour).
Place on cookie sheet and toast in oven at 300 F until carrot sticks are dried. Divide in half and store in baggies until ready to use. Do not freeze.
Serving Size: Makes 2 servings of 3 oz ea
Number of Servings: 2
Recipe submitted by SparkPeople user JAYDEE62009.
Place on cookie sheet and toast in oven at 300 F until carrot sticks are dried. Divide in half and store in baggies until ready to use. Do not freeze.
Serving Size: Makes 2 servings of 3 oz ea
Number of Servings: 2
Recipe submitted by SparkPeople user JAYDEE62009.
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