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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Carrot Matchstix - 1 kiss calories by ingredient
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Carrot Matchstix - 1 kiss

Number of Servings: 2


    Carrot Matchstix, 6 oz(remove)
    Nutritional Yeast Flakes, 3.5 tbsp (grind into flour)
    Salt or other seasonings to taste


2 WW Pts


Grind yeast flakes into fine powder and add salt to taste. Place carrot sticks on plate and spray with non-stick cooking oil. Put carrots in ziplock baggie. Sprinkle on salt or other seasoning to taste. (Be careful...salt goes a long way here and can easily to overused). Pour in yeast flakes (ground into flour).

Place on cookie sheet and toast in oven at 300 F until carrot sticks are dried. Divide in half and store in baggies until ready to use. Do not freeze.

Serving Size: Makes 2 servings of 3 oz ea

Number of Servings: 2

Recipe submitted by SparkPeople user JAYDEE62009.

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