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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 8.2 g
  • Cholesterol: 62.2 mg
  • Sodium: 891.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Ground Beef Spinach and Cilantro Quinoa calories by ingredient
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Ground Beef Spinach and Cilantro Quinoa

Submitted by: EMILYMB95


Number of Servings: 6

Ingredients

    1 lb grass-fed organic beef
    1 8 oz package baby bella mushrooms, chopped
    1/2 cup chopped onions
    1 14.5 can no salt added diced tomatoes
    2 cups chopped fresh spinach
    2 cups cooked quinoa
    2 t sea salt
    1 t garlic pepper
    1/2 cup chopped fresh cilantro

Directions

In large, nonstick skillet, brown the ground beef over medium high heat. Reduce heat to medium and add mushrooms and onions. Cook and stir until mushrooms and onions soften. Add tomatoes, spinach, quinoa, salt, and pepper. Stir to combine well. Reduce heat to medium low and simmer, stirring occasionally, for 15 minutes. Stir in cilantro, simmer for 5 more minutes and serve.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EMILYMB95.






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