BFC 2/3 Chicken Fried Steak

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.1
  • Total Fat: 16.3 g
  • Cholesterol: 163.4 mg
  • Sodium: 691.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 40.3 g

View full nutritional breakdown of BFC 2/3 Chicken Fried Steak calories by ingredient
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Submitted by: QUESTJEN

Number of Servings: 1


    Flank Steak, 5 oz (remove)
    *Arrowhead Mills Organic Soy Flour, 0.125 cup (remove)
    *bread crumbs, kikkoman Panko Japanese style, .25 cup (remove)
    Egg, fresh, .5 large (remove)
    *Knorr Classic Brown Gravy, 0.25 cup (remove)
    Mushrooms, canned, .125 cup (remove)
    Green Beans (snap), .5 cup (remove)
    *Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, .25 serving (remove)


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ASARIEL_BOUND.

TAGS:  Beef/Pork |

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