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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 140.0 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.3 g

View full nutritional breakdown of End of Three Smoothie calories by ingredient
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End of Three Smoothie

Submitted by: VKASPER


Number of Servings: 2

Ingredients

    1 apple
    1 banana
    2 carrots
    22 seedless grapes
    1/4 cup berries
    1T honey
    6 oz. Non-fat plain greek yogurt
    1 c. almond/coconut milk
    2 T chia seeds

Tips

Also good if you add spinach or kale


Directions

Place everything into a blend & blend until smooth.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user VKASPER.






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