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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.7 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Black bean and corn tortilla bake calories by ingredient
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Black bean and corn tortilla bake

Submitted by: CKINNEER

Introduction

Black bean and corn tortilla bake Black bean and corn tortilla bake
Number of Servings: 6

Ingredients

    *Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (remove)
    Corn Tortillas, 12 tortilla, medium (approx 6" dia) (remove)
    Beans, black, 1.5 cup (remove)
    *Refried beans, ROSARITA, refried beans, traditional, 1.5 cup (remove)
    La Victoria Enchilada Sauce, 1 cup (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, 1 small (remove)

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Directions

Saute tortillas in olive oil and then lay a couple on the bottom of a baking dish. Combine beans, onions and red sauce. Smooth a layer on the tortillas. Repeat until all tortillas are gone. Pour remaining red sauce (or extra red sauce) on top, cover with tomatoes, bell peppers, avacado and onions. Bake for approx 15-20mins at 350 degrees

Serving Size: Makes approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CKINNEER.






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