Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 319.0
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 551.7 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 11.8 g
- Protein: 11.2 g
View full nutritional breakdown of Black bean and corn tortilla bake calories by ingredient
Black bean and corn tortilla bake
Submitted by: CKINNEERIntroduction
Black bean and corn tortilla bake Black bean and corn tortilla bakeNumber of Servings: 6
Ingredients
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*Avacado, whole, medium 1 serving = 1 medium whole avacado, 1 serving (remove)
Corn Tortillas, 12 tortilla, medium (approx 6" dia) (remove)
Beans, black, 1.5 cup (remove)
*Refried beans, ROSARITA, refried beans, traditional, 1.5 cup (remove)
La Victoria Enchilada Sauce, 1 cup (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Onions, raw, 1 small (remove)
Tips
Directions
Saute tortillas in olive oil and then lay a couple on the bottom of a baking dish. Combine beans, onions and red sauce. Smooth a layer on the tortillas. Repeat until all tortillas are gone. Pour remaining red sauce (or extra red sauce) on top, cover with tomatoes, bell peppers, avacado and onions. Bake for approx 15-20mins at 350 degrees
Serving Size: Makes approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CKINNEER.
Serving Size: Makes approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CKINNEER.
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