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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Kale and Red Cabbage Slaw calories by ingredient
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Kale and Red Cabbage Slaw

Submitted by: REDGALE
Kale and Red Cabbage Slaw

Introduction

Colourful, tasty and nutritious Colourful, tasty and nutritious
Number of Servings: 6

Ingredients

    1 cup shredded kale
    1 cup shredded red cabbage
    .5 cups chopped celery
    1 small apple, chopped

    .25 cups olive or canola oil
    .25 cups pomegranate juice
    2 tsp sugar

Tips

Flavoured oils work very well in this recipe. I use olive oil flavoured with blood orange. Delicious!


Directions

Shred kale and cabbage, chop apples and celery, then mix all lightly together. Blend oil, pomegranate juice, and sugar, pour over vegetables and mix lightly.

Serving Size: Makes 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user REDGALE.






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