Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 111.0
- Total Fat: 4.3 g
- Cholesterol: 62.2 mg
- Sodium: 551.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.1 g
- Protein: 10.1 g
View full nutritional breakdown of Spinach Estratta calories by ingredient
Spinach Estratta
Submitted by: TAZMOMSGOLNumber of Servings: 9
Ingredients
-
Spinach, frozen, 3 cup
Egg, fresh, 2 large
Peppers, sweet, red, .25 cup, chopped
Onions, raw, 1 small
Bologna - chicken low salt, 3 slices
Tirolez Processed Light, 80 grams
Ricotta cheese, fat-free, 4 oz
Protein - Albumin Pure (egg white), 6 tbsp
Milk, Fat Free, Skim, 1/2 cup
Directions
Mix all. Place in lightly oiled (or sprayed)rectangular baking dish. Bake 35 minutes or until egg is firm. Cut into 9 servings. Serve warm. Can be frozen in individual servings.
Number of Servings: 9
Recipe submitted by SparkPeople user TAZMOMSGOL.
Number of Servings: 9
Recipe submitted by SparkPeople user TAZMOMSGOL.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
