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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Peanut Protein Granola 2S calories by ingredient
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Peanut Protein Granola 2S

Submitted by: JAYDEE62009


Number of Servings: 6

Ingredients

    Ingredients:

    .12 cup Black Beans
    .12 cup Garbanzo Beans
    .12 cup Ann's House Soy Energy Blend
    .125 cup Sunflower Seeds
    PB2, 4 tbsp(remove)
    Roasted Lentils from Bulk Section of SkinnyTwinny Make and Take Cookbook, 0.66 cup(remove)
    Prunes, dried, 4 prune(remove)
    SOY NUTS, SALTED, 1 tbsp(remove)
    Pepitas, 0.125 cup(remove)

    Water, tap, 0.25 cup (8 fl oz)
    2 T Truvia

Tips

3 WW Pts


Directions

Mix together. Slow cook in ovenin cake pan for 30 minute at 275 F or until totally dried. Makes 6 servings of 1 3/4 c granola with just over 1/4 c per serving

Serving Size: 6





TAGS:  Snacks |

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