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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 895.9
  • Total Fat: 23.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 4,473.1 mg
  • Total Carbs: 104.7 g
  • Dietary Fiber: 37.9 g
  • Protein: 87.4 g

View full nutritional breakdown of Feta Spinach Fritatta calories by ingredient
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Feta Spinach Fritatta

Submitted by: JENAE954


Number of Servings: 1

Ingredients

    5 10 oz pkgs frozen chopped spinach squeezed dry
    1/2 cup chopped onions
    2 oz reduced fat feta
    1/4 cup semolina or whole wheat flour
    1 1/2 cups egg whites
    1 tsp oregano
    1 tsp salt
    1 tsp pepper
    1 Tbs coconut oil

Directions

Mix together all ingredients except coconut oil.
Use coconut oil to grease casserole dish.
Pour ingredients into casserole.
Bake at 350 degrees 30 to 45 minutes until set.
Serves 6

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENAE954.






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