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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 4.0 g
  • Cholesterol: 28.6 mg
  • Sodium: 83.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Brent's Meatballs calories by ingredient
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Brent's Meatballs

Submitted by: MILLIEBEAN

Introduction

Turkey, extra lean ground beef and cauliflower make these tender, delicious and healthy. Turkey, extra lean ground beef and cauliflower make these tender, delicious and healthy.
Number of Servings: 45

Ingredients

    1 lb lean ground turkey
    1 lb extra lean ground beef
    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 tablespoon parsley
    1/2 teaspoon salt
    1 teaspoon garlic pepper
    1 teaspoon oregano
    1/2 teaspoon chili flakes
    1/2 teaspoon cayenne pepper
    70g Parmesan cheese
    800g steamed cauliflower (1 small)
    2 extra lrg eggs, beaten

Directions

Heat oven to 350. Mix all ingredients. Shape mixture into 45 1-1/2 inch meatballs. Place on a ungreased 9x13-inch rectangular baking pan. Bake uncovered 25 to 30 minutes or until thermometer inserted in center of meatballs reads 165░F (70░C).

In 2-quart (2 L) saucepan, place sauce and meatballs. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes or until sauce and meatballs are hot.

Serving Size:ámakes 45 meatballs






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