Jill's Chicken Lo Sodium Mexican Chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 2.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 870.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Jill's Chicken Lo Sodium Mexican Chilli calories by ingredient
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Submitted by: SURVIVOR61

Introduction

Delicious served with cheese and eaten in a bowl or scoop with Whole wheat tortilla scoops by Lays chips... Delicious served with cheese and eaten in a bowl or scoop with Whole wheat tortilla scoops by Lays chips...
Number of Servings: 6

Ingredients

    Ingredients:

    Swansons Grilled Chicken Breast, 12 oz(remove)
    Del Monte Whole Kernel Corn Low Sodium, 2 cup(remove)
    Joan of Arc Mexican Chili Beans, 2 cup(remove)
    *Tostitos Restaurant Style Salsa, 5 tbsp(remove)
    Chili powder, 1 tbsp(remove)

Tips

You can add lo-fat sour cream and scoop with Tostido's tortilla scoops or eat with a baked potatoe...


Directions

Heat Chicken and corn thourghly adding chili beans then salsa and chili powder. Simmer for an additional 15 minutes or until bubbling..Sprinkle with your favorite cheese and serve!!

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SURVIVOR61.





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