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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 3.0 g
  • Cholesterol: 36.6 mg
  • Sodium: 118.9 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Berry Protein Shake calories by ingredient
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Berry Protein Shake

Submitted by: MAGNANIMOUSLOVE

Introduction

A simple berry protein shake 235 calories. A simple berry protein shake 235 calories.
Number of Servings: 2

Ingredients

    1/4 cup Frozen Blueberries (unsweetened)
    6 Frozen Strawberries (unsweetened)
    2 OZ. Oikos Organic Greek Yogurt
    1 scoop *Body Fortress Super Advanced Vanilla Whey Protein
    12 OZ. 1% Milk
    6 tsp Granulated Sugar (optional)

    Place all ingredients into a blender and blend at high speed until well blended. Pour into two glasses and enjoy.

Tips

Great after a workout.


Directions

Place all ingredients into a blender and blend at high speed until well blended. Pour into two glasses and enjoy.

Serving Size: Make two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGNANIMOUSLOVE.






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