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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Zesty 'slaw calories by ingredient
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Zesty 'slaw

Submitted by: LIZ9685

Introduction

I made this slaw for my partner as he doesn't eat any veggies, now i make this slaw 2-3 times a week for him I made this slaw for my partner as he doesn't eat any veggies, now i make this slaw 2-3 times a week for him
Number of Servings: 3

Ingredients

    Salad:
    Cabbage, fresh, 2 cup, shredded
    Red Onion, 50 gram(s)
    Basil, 1 tbsp
    1/4 Granny smith apple - sliced
    Cashews - Roasted, 1 oz

    Dressing:
    Olive Oil, 2 tbsp
    Mustard - PC Dijon Coarse Seeded, 3 tsp
    White wine Vinegar, 50 gram

Tips

i add the green add just before serving so that the apple is nice and crisp and the apple wont discolour


Directions

To make dressing combine Vinegar and mustard and whisk in oil.

Shred Cabbage, red onion and basil - place in a large.

Add Half of the dressing to the cabbage about 10mins before serving (this is so the mustard dressing can get to know the cabbage)

just before serving add sliced apple and the chopped Cashews.

Add the second half of the dressing to your taste.


Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LIZ9685.






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