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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.6
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Lentil Burger calories by ingredient
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Lentil Burger

Submitted by: TGUY82

Introduction

We had these in a wholemeal bun with some fresh salad. Really yummy (Sorry ate them all before we took a photo) We had these in a wholemeal bun with some fresh salad. Really yummy (Sorry ate them all before we took a photo)
Number of Servings: 4

Ingredients

    1/2 Cup RED Lentils
    1/2 Stick of celery, chopped
    1 small carrot, chopped
    2 cups of water
    1-2 teaspoons of Curry powder
    2 Tablespoons Plain flour
    1 egg white, lightly beaten
    1 1/4 cups of breadcrumbs
    1 tablespoon polyunsaturated vegetable oil
    Ground pepper to taste

Tips

Complete steps one and two the evening before making the burgers to save time.


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Directions

1. Combine lentils, celery, carrot, water and curry powder in a pan, bring to a boil.
2. Simmer covered until mixture thickens, and then cool.
3. Stir in one cup of breadcrumbs and shape mixture into 4 burgers
4. Toss in flour, dip in egg white then cover with remaining breadcrumbs.
5. Heat oil in non-stick pan, add burgers and cook until well browned on both sides, add pepper to taste.

Serving Size: Makes 4 Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user TGUY82.






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