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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,050.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Teriyaki Chik'n calories by ingredient
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Teriyaki Chik'n

Submitted by: BETWEENTHEPAGES
Teriyaki Chik'n

Introduction

A vegetarian Chinese food delight! so simple to make! A vegetarian Chinese food delight! so simple to make!
Number of Servings: 4

Ingredients

    4 Quorn Naked cutlets (frozen section with the meat substitutes)
    2 tsp arrowroot powder
    2 tsp cold water
    1/3 cup truvia natural sweetener
    1/3 cup lite/reduced sodium soy sauce
    3 tbsp apple cider vinegar
    1 tsp garlic powder
    1/4 tsp ground ginger
    1/8 tsp black pepper

Directions

**calories get "trapped" in the sauce that remains in the pan and does not coat the chik'n and so calorie count has been adjusted to reflect the amount of calories not including EXTRA sauce.

THREE SIMPLE STEPS TO A DELICIOUS MEAL:
1. Whisk all ingredients (starting with arrowroot and water) except for chik'n in a bowl.
2. Over medium heat, cook chik'n cutlets for approx 8 minutes or until browned.
3. Pour sauce over chik'n and allow to thicken (2-4 minutes usually).
...and serve!

Serving Size: makes 4 servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user BETWEENTHEPAGES.






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