Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 42.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.5 g
- Protein: 0.7 g
View full nutritional breakdown of Down Home Souther Style Brown Rice with Tomatoes calories by ingredient
Down Home Souther Style Brown Rice with Tomatoes
Submitted by: JANEINEIntroduction
I grew up on white rice with my favorite dish being the Georgia style rice and tomatoes. This is the way I have adapted it to diet requirement (with the exception of using canned stewed tomatoes instead of fresh seeded and peeled stewed. I grew up on white rice with my favorite dish being the Georgia style rice and tomatoes. This is the way I have adapted it to diet requirement (with the exception of using canned stewed tomatoes instead of fresh seeded and peeled stewed.Number of Servings: 10
Ingredients
-
3 cups water (bring it to a rolling boil before putting rice in)
1- 1/4 cup long grain brown rice
1-3/4 tsp Chef Paul Prudhommes Magic Salt Free Seasoning- All Purpose Blend
2 Tbsp Smart Balance low sodium buttery spread
2 (14.5 oz cans stewed tomatoes (with bell pepper, onion, & celery)
Tips
The number of servings varies with size I limit myself to 1/2 cup family uses 1 full cup
Directions
Bring water to boil. Add rice and seasoning. Reduce heat to a medium simmer covered ( be careful the pot does not boil over). Once rice is tender add tomatoes and buttery spread. Enjoy
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JANEINE.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JANEINE.
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