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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 2.9 g
  • Cholesterol: 14.3 mg
  • Sodium: 171.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Hearty Whole Wheat Pancakes calories by ingredient
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Hearty Whole Wheat Pancakes

Submitted by: GRAINNE17

Introduction

Beat the egg white separately and fold it in for lovely light pancakes! Beat the egg white separately and fold it in for lovely light pancakes!
Number of Servings: 14

Ingredients

    1 1/2 c.Whole Wheat Flour
    2 tsp Baking Powder
    1/2 tsp Salt
    2 TB Granulated Sugar
    1 large Egg, fresh, separated
    1 1/2 c. lowfat milk
    2 TB Canola Oil

Tips

For buttermilk pancakes, substitute buttermilk for the milk and replace 1 tsp of baking powder with 3/4 tsp. baking soda.


Directions

Heat griddle or large pan.
Combine dry ingredients well. Beat together milk, egg yolk and oil. Beat egg white until stiff peaks form.
Blend wet and dry ingredients, gently fold in egg whites. Drop in 1/4 cup portions onto hot, lightly greased griddle, turning once to brown both sides.

Serving Size: makes 14 pancakes

Number of Servings: 14

Recipe submitted by SparkPeople user GRAINNE17.






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