Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 310.7
- Total Fat: 5.0 g
- Cholesterol: 5.0 mg
- Sodium: 369.9 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 11.9 g
- Protein: 14.5 g
View full nutritional breakdown of green smoothie calories by ingredient
green smoothie
Submitted by: SHIRLEYJLIntroduction
very nutritious and good very nutritious and goodNumber of Servings: 1
Ingredients
-
fresh spinach frozen
banana
yogurt 6 oz..low fat( I use yoplait flavored)
water 1 cup
splenda 2 pkg
pinch salt
chai seed 1 Tbsp
flax seed
Tips
If you have a vita mix it will grind seed...my ninja doesn't get all of them
Directions
Put all ingredients in blender ..I have Ninja,,,,blend until it looks pureed
Serving Size: makes 1 very large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHIRLEYJL.
Serving Size: makes 1 very large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHIRLEYJL.
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