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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 5.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 369.9 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 14.5 g

View full nutritional breakdown of green smoothie calories by ingredient
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green smoothie

Submitted by: SHIRLEYJL

Introduction

very nutritious and good very nutritious and good
Number of Servings: 1

Ingredients

    fresh spinach frozen
    banana
    yogurt 6 oz..low fat( I use yoplait flavored)
    water 1 cup
    splenda 2 pkg
    pinch salt
    chai seed 1 Tbsp
    flax seed

Tips

If you have a vita mix it will grind seed...my ninja doesn't get all of them


Directions

Put all ingredients in blender ..I have Ninja,,,,blend until it looks pureed

Serving Size: makes 1 very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SHIRLEYJL.





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