Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 178.9
- Total Fat: 1.0 g
- Cholesterol: 1.6 mg
- Sodium: 100.5 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 5.8 g
- Protein: 12.7 g
View full nutritional breakdown of Berry Spinach Smoothie calories by ingredient
Berry Spinach Smoothie
Submitted by: HAPPYONENOWIntroduction
Berry Spinach Smoothie, I know it doesn't sound good but it does taste good. I find it is a good way to get one of my favorite veggies too. I used chopped frozen spinach and frozen berries. Berry Spinach Smoothie, I know it doesn't sound good but it does taste good. I find it is a good way to get one of my favorite veggies too. I used chopped frozen spinach and frozen berries.Number of Servings: 3
Ingredients
-
Banana
1 cup frozen blueberries
1 cup frozen blackberries
Plain greek yogurt, 8oz
1 cup nonfat milk
1 cup frozen spinach
1 cup of cold water
Tips
Directions
Just put in a blender, grate then smoothie. Of course you can adjust this to suit your tastes. Leave out the spinach if you want, use various berries or fruit to your liking,but it is good with the spinach and it keeps me full until I am ready for my snack. Hope this helps!
Serving Size: This makes 3 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user HAPPYONENOW.
Serving Size: This makes 3 8oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user HAPPYONENOW.
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