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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 100.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Berry Spinach Smoothie calories by ingredient
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Berry Spinach Smoothie

Submitted by: HAPPYONENOW

Introduction

Berry Spinach Smoothie, I know it doesn't sound good but it does taste good. I find it is a good way to get one of my favorite veggies too. I used chopped frozen spinach and frozen berries. Berry Spinach Smoothie, I know it doesn't sound good but it does taste good. I find it is a good way to get one of my favorite veggies too. I used chopped frozen spinach and frozen berries.
Number of Servings: 3

Ingredients

    Banana
    1 cup frozen blueberries
    1 cup frozen blackberries
    Plain greek yogurt, 8oz
    1 cup nonfat milk
    1 cup frozen spinach
    1 cup of cold water

Directions

Just put in a blender, grate then smoothie. Of course you can adjust this to suit your tastes. Leave out the spinach if you want, use various berries or fruit to your liking,but it is good with the spinach and it keeps me full until I am ready for my snack. Hope this helps!

Serving Size: This makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user HAPPYONENOW.






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