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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.2
  • Total Fat: 13.8 g
  • Cholesterol: 121.3 mg
  • Sodium: 806.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.3 g

View full nutritional breakdown of Beef Fried Rice calories by ingredient
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Beef Fried Rice

Submitted by: BRIDGETJONES48


Number of Servings: 4

Ingredients


    *London Broil, 12 oz (Leftovers work great!)
    Scallions, raw, 1 large
    Sesame Oil, 2 tsp
    *Snow Peas, fresh, 0.5 cup
    Asparagus, fresh, 1 cup
    Egg, fresh, 1 cup (4.86 large eggs)
    Watercress, 1 cup, chopped
    *Canola Oil, 3 tbsp
    White Rice, long grain, 1.5 cup or 3 cups leftover
    red pepper flakes to taste
    gluten free soy sauce or tamari

Tips

Each step should only take 1-2 minutes.
Substitute chicken or shrimp for a lighter version.


Directions

Slice meat into thin strips and marinate it in a bowl with 1Tbs. soy auce, 1 tsp. of sesame oil and a pinch of red pepper flakes.
Cook rice if you don't have leftovers.
Heat a large nonstick pan or wok.
Put meat in pan and heat. (1 minute) Remove.
Add 1 tbs. of oil and vegetables except watercress, 1tsp. soy sauce cook till tender crisp. Add watercress and cook until wilted. Remove
Reduce heat, add a few drops of sesame oil, add beaten egg, cook until just done.
Remove egg and cut up.
Add 1tbs. of oil and fry the rice with 2 tbs. of soy sauce.
Add all ingredients back in, and heat.
Drizzle remaining sesame oil over the the top.


Serving Size: Makes 4 servings of about 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user BRIDGETJONES48.






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