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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 138.7 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Carrot Cake Pancakes calories by ingredient
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Carrot Cake Pancakes

Submitted by: JESSIHOVER2


Number of Servings: 1

Ingredients

    1/4 Cup Shredded Carrots
    1/4 Cup Egg whites or egg substitute
    2 TBSP Pure Pumpkin (Libby's is the best)
    1/4 Diced Pineapple
    1/2 tsp. vanilla
    1/3 cup Flour (I use whole wheat)
    1 packet no calorie sweetener
    3/4 tsp. cinnamon
    1/2 tsp. pumpkin pie spice

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Directions

Combine dry ingredients, set aside.

Microwave carrots with 1 TBSP of water until carrots are softened.

When carrots cool add in the wet ingredients. After the wet ingredients are mixed well combine them with the dry ingredients. (if you like you pancakes thinner you can slowly add up to 2 TBSP of water until you reach your desired consistency.

Cook on a griddle or pan sprayed with non-stick spray. Cook each side about 5 minutes, flipping only once.



Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIHOVER2.






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