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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Banana-Oatmeal Pancakes calories by ingredient
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Banana-Oatmeal Pancakes

Submitted by: ELAINERN100

Introduction

Yummy pancakes! Yummy pancakes!
Number of Servings: 8

Ingredients

    Coconut Milk, 1.5 cup
    Oats, 1 cup
    Banana, fresh, 2 small (6" to 6-7/8" long)
    Rice flour, white, 1/2 cup
    Baking Powder, 3 tsp


Tips

Top with sliced bananas and maple syrup if desired - be sure and recalculate for extra calories.


Directions

In a blender, puree soy milk and oats until smooth. Add bananas, flour, 1/2 tsp kosher salt, and baking powder and puree a few seconds more. Let batter rest 10 minutes.

Heat a large nonstick saute pan over medium heat. Mist with nonstick cooking spray, then scoop batter into pan in 1/4 c increments.

Reduce heat to medium low and cook pancakes until air bubbles appear and underside is golden brown, about 5 min.

Serving Size: makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user ELAINERN100.






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