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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Moroccan Vegetable Stew (1.25 cups) calories by ingredient
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Moroccan Vegetable Stew (1.25 cups)

Submitted by: ALIRA54


Number of Servings: 7

Ingredients

    1 T Canola oil
    4 C sliced zucchini ("half moon" wedges)
    4 C sliced carrots ("coin" slices)
    1 C chopped onion
    1 T bottled garlic
    1 C fat free vegetable or chicken broth
    1/4 C raisins
    1-1/4 t ginger
    1-1/4 t cumin
    3/4 t ground coriander
    1/2 t salt
    1/4 t ground cinnamon
    1/4 t pepper
    1 can chick peas
    1 can diced tomatoes

Directions

Saute onion, garlic, carrots, and zuccini in a large pot until vegetables start to soften. Add broth/stock and the raisins, spices, chick peas and tomatoes. Bring to a boil and cook about 15-25 minutes until tender. Adjust spices if needed. Makes about 7 servings of 1.25 cups each.






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