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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 5.0 g
  • Cholesterol: 30.7 mg
  • Sodium: 260.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Taco Muffins calories by ingredient
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Taco Muffins

Submitted by: METIS457_79

Introduction

Yummy! Crunchy layered tacos baked in a muffin pan. Yummy! Crunchy layered tacos baked in a muffin pan.
Number of Servings: 12

Ingredients

    1 lb extra lean ground beef
    24 won ton wrappers (3.5inch)
    1 can black beans, drained and rinsed (low sodium)
    taco seasoning of your choice
    1 cup shreded colby jack cheese
    1/2 cup your favorite sals

Directions

Brown the ground beef, add taco seasoning and beans, cook according to seasoning directions.

Spray a 12 muffin tin with non-stick spray. Line the bottom of each muffin hole with a won-ton wrapper. Top with beef mixture, a bit of salsa, and cheese. Add another won-ton wrapper and repeat the layer.

Bake at 425 for 5 to 10 minutes or until the cheese is melted and the edges of the won-ton wrappers turn golden.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user METIS457_79.






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