Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 179.1
- Total Fat: 5.0 g
- Cholesterol: 30.7 mg
- Sodium: 260.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.8 g
- Protein: 14.5 g
View full nutritional breakdown of Taco Muffins calories by ingredient
Taco Muffins
Submitted by: METIS457_79Introduction
Yummy! Crunchy layered tacos baked in a muffin pan. Yummy! Crunchy layered tacos baked in a muffin pan.Number of Servings: 12
Ingredients
-
1 lb extra lean ground beef
24 won ton wrappers (3.5inch)
1 can black beans, drained and rinsed (low sodium)
taco seasoning of your choice
1 cup shreded colby jack cheese
1/2 cup your favorite sals
Tips
Directions
Brown the ground beef, add taco seasoning and beans, cook according to seasoning directions.
Spray a 12 muffin tin with non-stick spray. Line the bottom of each muffin hole with a won-ton wrapper. Top with beef mixture, a bit of salsa, and cheese. Add another won-ton wrapper and repeat the layer.
Bake at 425 for 5 to 10 minutes or until the cheese is melted and the edges of the won-ton wrappers turn golden.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user METIS457_79.
Spray a 12 muffin tin with non-stick spray. Line the bottom of each muffin hole with a won-ton wrapper. Top with beef mixture, a bit of salsa, and cheese. Add another won-ton wrapper and repeat the layer.
Bake at 425 for 5 to 10 minutes or until the cheese is melted and the edges of the won-ton wrappers turn golden.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user METIS457_79.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
