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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 4.1 g
  • Cholesterol: 31.6 mg
  • Sodium: 88.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Pina Colada Pancakes calories by ingredient
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Pina Colada Pancakes

Submitted by: MELGMEDEIROS

Introduction

Cottage cheese pancakes with pineapple and coconut. Moist and delicious! Cottage cheese pancakes with pineapple and coconut. Moist and delicious!
Number of Servings: 6

Ingredients

    1/2 c Cotage Cheese, 1% Milkfat
    1/2 c Dole Pineapple tidbits, 100% pineapple juice
    1/4 c Dried, unsweetened coconut flakes
    1/4 c Bob's Red Mill Whole Wheat Pastry Flour
    2 tsp Sugar(or sugar substitute)
    1 Large Egg
    1 tsp Pure Vanilla Extract

Directions

Spray pan/griddle with Pam or use small amount of butter and preheat on low.

Whisk all ingredients together in a bowl.

Cook on low heat, about 3 min per side for best results.

Can serve dusted with powdered sugar if desired.

Serving Size: Makes 6, 4 inch pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user MELGMEDEIROS.






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