Becca's Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 7.5 g
  • Cholesterol: 22.0 mg
  • Sodium: 306.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Becca's Tuna Salad calories by ingredient
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Submitted by: BECCAB09

Introduction

My version of tuna salad. My version of tuna salad.
Number of Servings: 3

Ingredients

    1 12 oz. can solid white albacore tuna packed in water
    1/3 of a 7oz. pkg of lowfat Greek yogurt
    2 tbsp. sweet pickle relish
    1/4 c sunflower seeds
    salt
    pepper
    curry powder
    mustard powder
    Ancho chile powder, all to taste

Directions

Mix tuna with yogurt first, then add pickle relish, sunflower seeds and seasoning to taste. Serve on lettuce or with crackers.

Serving Size: Makes 3 one half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BECCAB09.





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