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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 347.7
  • Total Fat: 10.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 920.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Sausage and Pepper Orzo calories by ingredient
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Sausage and Pepper Orzo

Submitted by: BETSYWILLIAMS4


Number of Servings: 8

Ingredients

    1 lb uncooked orzo
    13 oz Hillshire Farms Turkey Smoked Sausage
    1 qt Swanson's fat free chicken broth
    3 cups chopped sweet peppers (red/yellow/green/orange)
    1 cup chopped Vidalia onion
    3 Tbs olive oil
    1/2 t red pepper flakes



Directions

Chop onions and peppers and saute in olive oil in large saute pan. Slice sausage into 1/4" slices and add to onion and pepper pan and sauté 5 min longer. Meanwhile bring chicken stock to a sauce pan and add 1 lb package of orzo. Boil orzo for 8 minutes, stirring frequently to prevent sticking. When orzo is finished cooking, add to pan with onions, peppers and sausage. Stir to mix thoroughly and season to taste with red pepper flakes.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BETSYWILLIAMS4.






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