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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 606.8
  • Total Fat: 25.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 769.4 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 13.9 g
  • Protein: 48.0 g

View full nutritional breakdown of Seared Tuna with lentil and Tomatoes calories by ingredient
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Seared Tuna with lentil and Tomatoes

Submitted by: SCAREWALDORF

Introduction

Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run. Taken from Womens Running. Iron and Zinc rich, which is also high in B vitamins. Combine with high levels of trypotophan, and this is the ideal meal for the night before a run.
Number of Servings: 2

Ingredients

    150g cherry tomatoes
    3tbsp Olive oil
    500ml Chicken Stock
    200g lentils
    1 red onion, finely diced.
    2 garlic cloves, finely diced
    0.5 tsp ground cumin
    30g black pepper
    2 x 115g tuna steaks
    Juice of 1 lemon

Directions

-Preheat oven to 190C/ Gas Mark 5. Place tomatoes into a roasting tin with 1tbsp of oil and roast for 15mins.

-In a hot frying pan, add 1tbsp of oil and fry red onion until soft. Add the garlic and cumin and cook for another minute. Put to one side. Pour the chicken stock into pan add lentils and cook til soft, then drain and mix with onions.

-Tip black pepper into a saucer and coat both sides of both tuna steaks. In hot pan, add rest of olive oil and sear each side for 4-5 minutes.

-To serve, slice tuna and serve of bed of lentils with Roasted Tomatoes and drizzle of lemon juice.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SCAREWALDORF.





TAGS:  Fish | Dinner | Fish Dinner |

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