
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.2
- Total Fat: 6.1 g
- Cholesterol: 21.5 mg
- Sodium: 765.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
View full nutritional breakdown of Trish's Broccoli & Chicken Pasta calories by ingredient
Trish's Broccoli & Chicken Pasta
Submitted by: TSHAIGOODNumber of Servings: 4
Ingredients
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chicken, garlic, basil, tomato, broccoli, Parmesan, pasta, olive oil,
Tips
Directions
Cook pasta to al dente, drain & rinse. Use some pasta water to "stir-fry" broccoli until al dente. Remove and add to the bowl of pasta. In the same skillet, add 1 tbsp. each of garlic, basil, and olive oil. Cook & stir for a minute or so - then add 1 cup tomatoes and cook about 2 minutes. Remove and add to bowl of pasta. Add bite size pieces of chicken to the skillet and add salt and pepper. Stir-fry until done. Add the pasta bowl mixture to the skillet and continue to cook until heated through. Add 4 tsp of Parmesan and cook another minute or two. Serve in pasta bowl with another sprinkle of Parmesan and some chopped green onion ends.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
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