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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 6.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 765.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Trish's Broccoli & Chicken Pasta calories by ingredient
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Trish's Broccoli & Chicken Pasta

Submitted by: TSHAIGOOD


Number of Servings: 4

Ingredients

    chicken, garlic, basil, tomato, broccoli, Parmesan, pasta, olive oil,

Directions

Cook pasta to al dente, drain & rinse. Use some pasta water to "stir-fry" broccoli until al dente. Remove and add to the bowl of pasta. In the same skillet, add 1 tbsp. each of garlic, basil, and olive oil. Cook & stir for a minute or so - then add 1 cup tomatoes and cook about 2 minutes. Remove and add to bowl of pasta. Add bite size pieces of chicken to the skillet and add salt and pepper. Stir-fry until done. Add the pasta bowl mixture to the skillet and continue to cook until heated through. Add 4 tsp of Parmesan and cook another minute or two. Serve in pasta bowl with another sprinkle of Parmesan and some chopped green onion ends.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TSHAIGOOD.






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