SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 7.4 g
  • Cholesterol: 48.2 mg
  • Sodium: 369.1 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Sweet Potato Gnocchi calories by ingredient
Report Inappropriate Recipe

Sweet Potato Gnocchi

Submitted by: SCAREWALDORF

Introduction

Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and E Taken from Womens Running. Plenty of complex carbs and full of vitamins A, C and E
Number of Servings: 4

Ingredients

    250g cooked sweet potato
    150g cooked carrots
    60g plain flour
    25g dried breadcrumbs
    1 egg beaten
    pinch of nutmeg
    1tbsp olive oil
    2 cloves garlic
    400g canned tomatoes
    10 cherry tomatoes
    1 tsp sugar
    1 tbsp basil
    2 tbsp parmesan

Directions

-Put the sweet potato, carrot, egg, salt and nutmeg into a bowl and mix. Add the flour and breadcrumbs. Stand for at least 10minutes. Bring a pan of salted water to the boil and drop tsp of the mixture into the water and simmer til they float. Drain and set aside.

-For the sauce, heat a pan with the olive oil and fry the garlic for a few minutes. Add the chopped tomatoes and simmer for a few minutes. Add the sugar and cherry tomatoes and simmer for a further 3 minutes. Season and finish with chopped basil. Add the gnocchi (the sweet potato mix) and sprinkle with grated Parmesan.

Serving Size: Serves 2






Great Stories from around the Web


Rate This Recipe