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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Piņa colada Smoothie calories by ingredient
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Piņa colada Smoothie

Submitted by: ECOLEMAN24

Introduction

Fruit smoothie great for breakfast on the go! Fruit smoothie great for breakfast on the go!
Number of Servings: 1

Ingredients

    1/2 cup Pineapple (crushed or tidbit)
    1/2 can Peaches (canned slices)
    1/4 cup Coconut Milk
    2 oz Coconut Water
    1 tsp Vanilla Flaovoring

Tips

Use smaller amounts of the canned peach liquid for a thicker smoothie.


Directions

Place all ingredients in a standard blender or in a large tall container and mix with an immersion blender until desired consistency.

Serving Size: 12 oz






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