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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 1.9 g
  • Cholesterol: 24.7 mg
  • Sodium: 455.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Continental Tuna Mornay calories by ingredient
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Continental Tuna Mornay

Submitted by: CYCLONE134

Introduction

Easy to make , Can be frozen in single serve portions for a quick home made meal full of nutrition that wont break the calorie bank Easy to make , Can be frozen in single serve portions for a quick home made meal full of nutrition that wont break the calorie bank
Number of Servings: 4

Ingredients

    2 x small-medium zucchinis grated
    1 x carrot grated
    1 onion chopped
    1 large can tuna in spingwater
    1continental four cheeses packet mix
    1 cup of cooked pasta
    1 cup skin milk
    40 g lite cheddar cheese to sprinkle on top

Tips

This recipe is great as individual serves. Instead of putting the end product into one dish for sharing ,put in 4 x individual dishes ,eat or freeze.


Directions

Put grated zucchini ,carrot and onion in saucepan with small amount of water and mix as it softens, add more water if required. While this is happening,mix the packet mix in a bowl with the milk, add the tuna and stir, add the 1 cup of pre cooked pasta and ensure all ingredients are well combined. Now simply add to the pan ( with the vegetables ) ,stir and simmer for 10mins. Once thickened put into serving dish and top with grated cheese. Sit for 10mins and you are ready to serve.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user CYCLONE134.






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