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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 8.6 g
  • Cholesterol: 36.5 mg
  • Sodium: 395.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Fish Stew w/beets & broccoli calories by ingredient
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Fish Stew w/beets & broccoli

Submitted by: KITEFLYINGAL
Fish Stew w/beets & broccoli

Introduction

Hearty and a bit spicy Hearty and a bit spicy
Number of Servings: 10

Ingredients

    * Chinook Salmon, 8 oz
    * Sea Bass (fish), 4 fillet
    * Olive Oil, 2 tbsp
    * Onions, raw, 3 cup, chopped
    * Garlic, 4 clove
    * Bacon, 7 medium slices, chopped
    * Broccoli, fresh, 3 cup, chopped
    * Beets, fresh, 1 cup chopped
    * Carrots 1 cup, chopped
    * *Potato, raw, 3 cup diced
    * safeway chic broth low fat low sodium, 4 cup
    I used broccoli stem pieces
    I used baby carrots
    I used baby red potatoes quartered
    Braggs dry sprinkles 2 tbls
    Emeril's Asian Essence 2 Tbls
    Chipolte powder 2tbls
    Onion powder 2bls
    Garlic powder 2tbls

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Directions

Saute the bacon, garlic and onion in olive oil until onion just starts to get transparent.
Add carrots cook 10 min
Add fish
Add Chicken broth cover and simmer 15 min.
Add broccoli, beets & potatoes
Add spices and simmer covered on low for 30 minutes

The beets give this a beautiful color and it is a bit spicy from the chiplote..

You could use any fish you have on hand.. I just use whatever I have in the freezer.

Serves 10 or more

Number of Servings: 10

Recipe submitted by SparkPeople user KITEFLYINGAL.






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