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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,644.2 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Rotini with tofu and veggies calories by ingredient
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Rotini with tofu and veggies

Submitted by: SOPHIEHOLIDAY
Rotini with tofu and veggies

Introduction

Daniel fast friendly pasta with tofu Daniel fast friendly pasta with tofu
Number of Servings: 6

Ingredients

    (1/4 pkg) Whole wheat pasta (rotini)
    Mushrooms (roughly 12 slices)
    (1 cup) Broccoli florets
    (3 strips) Red bell pepper, diced
    (3 strips) Yellow bell pepper, diced
    (1) garlic clove
    Tomato basil pasta sauce (no sugar or preservatives added)
    (1.5 tbs) Olive oil

Directions

1. Boil pasta according to directions
2. Heat oil in skillet.
3. Add all veggies to oil and stir for 3-4 minutes.
4. Add tofu to skillet. Stir additional 3 minutes.
5. Add a cup of pasta sauce. Let everything merry for a few minutes.
6. Stir pasta noodles into skillet.
7. Mix and serve.

Serving Size: Makes 6 1-cup servings (roughly)

Number of Servings: 6

Recipe submitted by SparkPeople user SOPHIEHOLIDAY.






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