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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 538.9
  • Total Fat: 31.0 g
  • Cholesterol: 138.7 mg
  • Sodium: 792.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Tamale Pies - Everyday Easy + corn calories by ingredient
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Tamale Pies - Everyday Easy + corn

Submitted by: KPOW6586


View original recipe at
View original recipe at

Number of Servings: 4


    1 pound ground beef
    1 pound tomatoes, chopped
    1/2 cup frozen corn
    1/4 cup water
    1/2 teaspoon salt
    1/2 teaspoon ground black pepper
    1 8 1/2 ounce package corn muffin mix
    1/2 cup shredded cheddar cheese (2 ounces)
    Coarsely chopped tomatoes, and cilantro leaves (optional)


1. Preheat oven to 425 degrees F. In a 12-inch skillet cook beef until browned. Drain off fat. Add chopped tomatoes, corn, water, salt, and pepper. Cook, stirring occasionally, until heated through.

2. Prepare corn muffin mix according to package directions. Divide hot ground beef among four (12- to 16-ounce) casserole dishes. Top with muffin mix; sprinkle with cheddar cheese.

3. Bake for 15 to 17 minutes or until topping is light golden and cooked through. If desired,top with chopped tomatoes, and cilantro.

Serving Size: 12-16 oz

Number of Servings: 4

Recipe submitted by SparkPeople user KPOW6586.

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