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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 3.2 g
  • Cholesterol: 49.5 mg
  • Sodium: 277.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken and vegetable filling fo vol au vents calories by ingredient
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Chicken and vegetable filling fo vol au vents

Submitted by: DANIMCK23

Introduction

Chicken and vegetable filling fo vol au vents Chicken and vegetable filling fo vol au vents
Number of Servings: 5

Ingredients

    2 breasts of chicken skinless
    1 cup of carrots diced
    1 cup of brocolli cut into small pieces
    1 packet of gravox cheese sauce mix
    1 cup of water

Directions

place chicken in pot of cold water, bring to the boil. Cook chicken for 15 minutes or until completely cooked.
once cooked shred chicken.
Make cheese sauce mix up as per instructions on packet.
In a fry pan place place chicken, vegetables and sauce mix, cook for 5 minutes until sauce thickenings.
once mixture is ready you can place it into your vol au vents or raminkin, top with cheese and cook in a moderate oven until cheese melts.

Serving Size: 5 2/3 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DANIMCK23.






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