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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 7.2 g
  • Cholesterol: 15.2 mg
  • Sodium: 370.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 24.2 g

View full nutritional breakdown of Mock French toast, low fat calories by ingredient
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Mock French toast, low fat

Submitted by: GUTBOMB

Introduction

south beach pahse 1 south beach pahse 1
Number of Servings: 1

Ingredients

    3/4 c egg whites
    1 tbsp egg beaters
    1/4 c low fat ricotta cheese
    2 tsp splenda
    1 tbsp cinnamon
    1 tbsp vanilla
    1.5 tsp smart balance
    1/4 c sugr free syrup

Directions

Mix al ingedients except butter and syrup. Pour into heated, greased frying pan. Cook until done throughout.

Put on a plate and top with butter and syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user GUTBOMB.






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