Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.7
- Total Fat: 7.2 g
- Cholesterol: 15.2 mg
- Sodium: 370.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.7 g
- Protein: 24.2 g
View full nutritional breakdown of Mock French toast, low fat calories by ingredient
Mock French toast, low fat
Submitted by: GUTBOMBIntroduction
south beach pahse 1 south beach pahse 1Number of Servings: 1
Ingredients
-
3/4 c egg whites
1 tbsp egg beaters
1/4 c low fat ricotta cheese
2 tsp splenda
1 tbsp cinnamon
1 tbsp vanilla
1.5 tsp smart balance
1/4 c sugr free syrup
Directions
Mix al ingedients except butter and syrup. Pour into heated, greased frying pan. Cook until done throughout.
Put on a plate and top with butter and syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user GUTBOMB.
Put on a plate and top with butter and syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user GUTBOMB.
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