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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 445.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Horsey Pancakes calories by ingredient
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Horsey Pancakes

Submitted by: JARBEITER

Introduction

The list of ingredients seems like a perfect breakfast for a horse. No worries. You'll love these pancakes and never want "regular" pancakes again. The list of ingredients seems like a perfect breakfast for a horse. No worries. You'll love these pancakes and never want "regular" pancakes again.
Number of Servings: 6

Ingredients

    1 cup Barley Flour
    1 cup Oat Flour
    1 TBSP Baking powder
    1/2 tsp sea salt
    1/4 cup ground flax seed
    2 Tbsp honey
    2 Tbsp sunflower oil (or your oil of choice)
    2 Tbsp flax seed soaked in 6 Tbsp water (as sub for 2 eggs)
    1.5 cup soymilk (or milk of your choice)
    2 tsp vanilla extract

Tips

To make less dishes: use the tbsp to measure out the 2 tbsp flax into bowl, then add 8 tbsp (the same as 1/2 cup) of the flax seed into the large bowl. Now add the 6 tbsp water to the small bowl. When adding honey and sunflower oil, put 1 tbsp oil in, then 1 tbsp honey, then 1 tbsp oil, then 1 tbsp honey. This way the honey slides right out of the spoon. Now you have only used 1 tbsp through the whole recipe.


Directions

Mix 2 tbsp flax seed with 6 tbsp water in small bowl and set aside. In large bowl, mix all dry ingredients together and whisk together. Add all wet ingredients except vanilla extract to the flour mixture. Don't forget the egg substitute! Heat skillet and allow pancake mixture to sit while skillet is heating. When skillet is hot add vanilla extract, stir and pour silver dollar size pancakes onto skillet. Give them 3 minutes or so before turning. Serve warm covered with toppings of choice.

Serving Size: Makes 12 silver dollar size pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user JARBEITER.






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