SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 690.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Vegan Tofu Taco Filling calories by ingredient
Report Inappropriate Recipe

Vegan Tofu Taco Filling

Submitted by: VEGETARIANIST

Introduction

perfect for tacos, burritos, etc. perfect for tacos, burritos, etc.
Number of Servings: 8

Ingredients

    corn [reduced sodium, 1 can]
    black beans [reduced sodium, drained, 1 can]
    firm tofu [drained, 1 package]
    salsa of choice [2 cups]
    spices of choice

Tips

browning the tofu is best


Directions

lightly brown tofu.
spray crockpot with nonstick spray.
drain/rinse corn, beans. add to crockpot.
add salsa.
add spices of choice [cumin, pepper, etc.]
add tofu.
cook on low 6-8 hours

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VEGETARIANIST.






Great Stories from around the Web


Rate This Recipe