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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.8 g

View full nutritional breakdown of AM's Vegetable Soup with Beef Broth calories by ingredient
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AM's Vegetable Soup with Beef Broth

Submitted by: ANNEMARIE3451

Introduction

I threw this soup together using all the veggies in my fridge -- obviously you can use vegetable broth instead of beef to keep it vegetarian, I just didn't have enough on hand! I threw this soup together using all the veggies in my fridge -- obviously you can use vegetable broth instead of beef to keep it vegetarian, I just didn't have enough on hand!
Number of Servings: 8

Ingredients

    3 Tbsp. olive oil
    1 red onion, chopped
    3 cloves garlic, minced
    2 stalks celery, diced
    1 orange bell pepper, diced
    1 scant tsp. cayenne pepper (less if you don't like spicy!)
    1 tsp. ground turmeric
    1 Tbsp. dried rosemary
    1Tbsp. dried thyme
    1 bay leaf
    64 oz. (2 32 oz. cartons) fat free beef broth, 50% less sodium
    8 oz. French green beans (haricot verts)
    3 cups cauliflower
    3 cups red cabbage, chopped

Tips

The soup can be transferred to a slow cooker at any point after the early vegetables are sauteed and spices added.


Directions

In an 8-quart stock pot, over medium heat, sautee onions and garlic in olive oil until soft (not brown). Add spices, celery, and bell pepper and stir until vegetables are coated with spices and begin to soften. Add broth , then add green beans, cauliflower, and red cabbage. Stir and cook over medium-low heat for 60 minutes.

Serving Size: Makes 8 1.5-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANNEMARIE3451.






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