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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Banana Bread (DF) calories by ingredient
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Banana Bread (DF)

Submitted by: MYUTMOST4HIM

Introduction

Daniel Fast Friendly - very moist Daniel Fast Friendly - very moist
Number of Servings: 12

Ingredients

    1 1/2 cups whole wheat flour
    1 tsp ground cinnamon
    1/2 tsp ground nutmeg
    1 1/2 tsp baking soda
    1/4 tsp salt

    1/2 cup unsweetened milk alternative of choice
    (I used Almond milk- soy, coconut or rice milk will do)
    1/4 cup canola oil
    1 tsp vanilla extract
    2 cups ripe mashed bananas
    1/2 cup nuts (I used chopped walnuts) optional

Directions

Preheat oven to 350
Spray a bread pan with cooking spray and set aside.
In a small bowl sift together flour, cinnamon, nutmeg, baking soda and salt. Set Aside.
In a large mixing bowl combine the milk alternative, oil, vanilla and bananas until well mixed.
Stir in the dry ingredients BY HAND, being careful to not over mix. A few lumps are okay.
Gently fold in the nuts
Spread the batter into pan and bake 35-45 minutes or until the top is resilient to the touch
Allow bread to cool in pan for @ 10-15 minutes then remove and place on wire rack to cool completely.

Serving Size: 1 piece (1 loaf = 12 servings)






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