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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 9.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 289.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Eggplant and Turkey Chinese Tofu calories by ingredient
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Eggplant and Turkey Chinese Tofu

Submitted by: FUZZYPUFF1

Introduction

Many options: with or without tofu it can be served over rice;the tofu can be cooked at the end, but the seasoning might need to be more because tofu releases water; don't cook the tofu and pour the turkey over cold tofu ( good for summer!) Many options: with or without tofu it can be served over rice;the tofu can be cooked at the end, but the seasoning might need to be more because tofu releases water; don't cook the tofu and pour the turkey over cold tofu ( good for summer!)
Number of Servings: 6

Ingredients

    -1-2 tbsp of canola oil for cooking

    -1 clove of garlic

    -2 big thumbsize amounts of ginger

    -2 green onion stalks

    -1 large cubed eggplant

    -1/2 package of ground turkey

    -1-2 tbsp of brown sugar

    -2.5-3.5 tbsp of shoyu

    - 1.5 tsp of toubanjan

    -1 tbsp of sesame oil(opt)

Directions

1. mince garlic and ginger and cook in oil with green onion( add toubanjan here for spicyness or add with other seasonings
2. add eggplant soon after
3. once eggplant starts to color, add turkey and cook it all the way through
4. add sugar, shoyu, and sesame oil
5. cook till most of the juices from the turkey are gone
6. If cooking tofu, add now till it is warm enough

Serving Size: serves about 6 people

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYPUFF1.






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