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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Veggie Ranch Cups calories by ingredient
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Veggie Ranch Cups

Submitted by: MGWIFE


Number of Servings: 15

Ingredients

    15 mini fillo shells
    1/2 cup finely diced celery
    1/2 cup finely diced red pepper
    1/4 cup shredded carrots
    1/4 diced tomatoes
    1/3 cup plain greek yogurt
    1/2 teaspoon dried dill weed
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder

Directions

Arrange the fillo shells on a plate or cookie sheet.
Mix the rest of the ingredients in a bowl and spoon into the fillo shells.

Serving Size: Makes 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user MGWIFE.





TAGS:  Snacks |

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