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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 280.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Low-Fat Alfredo Sauce calories by ingredient
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Low-Fat Alfredo Sauce

Submitted by: CLMANCHESTER

Number of Servings: 6


    1 onion, finely chopped
    1 -2 tablespoon fresh minced garlic
    1 teaspoon dried chili pepper flakes, to taste (optional)
    1 tablespoon oil
    2 cups nonfat milk or 2 cups 1% low-fat milk
    1 cup fat-free chicken broth
    4 tablespoons flour (for a thinner sauce use 3 tablespoons)
    1/4 teaspoon black pepper (or to taste)
    1/4 cup grated parmesan cheese


In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
Add/mix in Parmesan cheese and season with salt if desired.
Serve over cooked pasta.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CLMANCHESTER.

TAGS:  Vegetarian Meals |

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