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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.0 g

View full nutritional breakdown of weelicious fruit & seed bar calories by ingredient
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weelicious fruit & seed bar

Submitted by: HENRYNOLAN

Introduction

super easy & healthy, nut free for school lunches super easy & healthy, nut free for school lunches
Number of Servings: 16

Ingredients

    1 cup old fashioned oats
    1/2 cup raw pumpkin seeds (also known as pepitas)
    1/2 cup raw sunflower seeds
    2 tablespoons flax seeds
    1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
    1/2 cup unsweetened coconut flakes
    1/3 cup honey
    1/2 cup sunflower butter

Tips

for the nutritional anylisis I used 1/2 cup raisins and 1/2 cup dates for my dried fruit


Directions

1. Preheat oven to 325 degrees.
2. In a food processor, pulse the first 6 ingredients until finely chopped (itís ok if there are few coarsely chopped pieces).
3. Add the honey and sunflower and pulse until starting to combine.
4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
4. Bake for 25 minutes.
5. Let the bars completely cool before cutting with a serrated knife into bars.

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user HENRYNOLAN.






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