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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 1.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 142.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Bechamel Sauce with Parmesan & Dill calories by ingredient
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Bechamel Sauce with Parmesan & Dill

Submitted by: AMYMURRAYADAMS

Introduction

Pairs nicely with baked or pan-fried fish. Pairs nicely with baked or pan-fried fish.
Number of Servings: 4

Ingredients

    1 TBSP light margarine
    1 TBSP flour
    1 cup skim milk
    1/2 tsp Dijon mustard
    2 TBSP light grated Parmesan cheese
    1/2 tsp dill
    Pinch of basil

Directions

Melt butter in a small saucepan over medium heat. Whisk in flour and cook for 1-2 minutes. Whisk in milk and continue whisking until sauce bubbles and thickens. Add seasoning and stir in cheese. Serve immediately.

Serving Size: Makes 4 1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMURRAYADAMS.





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