Veg microwave mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Veg microwave mix calories by ingredient
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Submitted by: TWIZZLED

Number of Servings: 10


    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Carrots, raw, 1 cup, chopped
    Spinach, canned, 0.5 cup
    2 cups of water


Use microwave safe bowl. Cut & clean: broccoli, cauliflower, pepper, carrots & add half can of spinach. Microwave 10 minutes.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user TWIZZLED.


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