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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 10.6 g
  • Cholesterol: 64.3 mg
  • Sodium: 820.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.6 g

View full nutritional breakdown of Savannah's Chicken Quesadilla's calories by ingredient
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Savannah's Chicken Quesadilla's

Submitted by: SAVANNAH03


Number of Servings: 1

Ingredients

    2 tortillas
    1 chicken breast about 3 oz, cut up or diced
    1 tbsp Southwest chipotle seasoning
    1/4 cup kraft mexican 4 cheeses-shredded
    2 tbsp Fat free sour cream
    Salsa

Directions

You want to cook the chicken with the chipotle seasoning, I "fry" it cook it on the stove top but use only pam. Once the chicken is cooked shred it or dice it or cut it however you like.
Using a pancake griddle I lay out one tortilla put the cheese and chicken on it, and place another tortilla on top. let cook for about 3 minutes, and flip.
I cook just until the tortilla is warmed and the cheese is melted.
Cut into 8 pieces and put sour cream and salsa on top.

This is a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SAVANNAH03.






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Member Ratings For This Recipe

  • Really good! - 7/2/08

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  • Loved it! My neighbors even enjoyed it!!! - 5/27/08

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  • sounds good making it today for lunch - 4/5/08

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  • I made this with a few minor changes. I poached the chicken ahead of time and shredded it. Then I sprayed a pan with a tiny bit of cooking spray and threw in some onions, corn, and the chicken. I only used 1 tortilla and layered cheese, chicken/corn/onion, cheese; then folded the tortilla over. - 3/13/08

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  • loved this recipe...i've also made this one w/ veggies and cheese and shrimp and cheese, love that you can make it with many variations - 3/3/08

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  • Yuuummmy! - 2/28/08

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  • Are you from Savannah GA. - 2/23/08

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  • This sounds great. I wonder if you could cut the calories or at least increase the fiber by using one of the carb balance tortillas by Mission. - 2/18/08

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  • I make something very similar.......LOVE IT> I use 2% reduced fat mex. cheese, and the low carb tortilla wraps (45 cal ea). When I need that extra protein, I pile on the chicken. Never use extra seasoning or sour creme (keeps those calories much lower). - 2/17/08

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