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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Southwestern Black Bean Quinoa Salad calories by ingredient
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Southwestern Black Bean Quinoa Salad

Submitted by: MSSBETTYBOOP06

Introduction

Delicious healthy and my kids just love it Delicious healthy and my kids just love it
Number of Servings: 6

Ingredients

    *Arrowhead Mills Organic Quinoa, 1 cup(remove)
    Mangos, 1 cup, sliced(remove)
    Onions, raw, .25 cup, chopped(remove)
    Cilantro, raw, 16 tbsp(remove)
    Jalapeno Peppers, .50 pepper(remove)
    Beans, black, 2.5 cup(remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
    *Peppers, sweet, red, fresh, 1 small(remove)
    *Lemon Juice, .18 cup(remove)
    Olive Oil, 1.5 tbsp(remove)
    *Ground cumin, .5 tsp(remove)
    Chili powder, .50 tsp(remove)
    Garlic, 2 tsp(remove)

Directions

rinse quinoa and place in sauce pan with 2 cups water bring to a boil reduce heat cover and cook 15 minutes.

finely dice, onion, red pepper, jalapeno, cilantro, and garlic set aside

dice up mango and defrost corn add to above mixture.

combine lemon juice, olive oil seasonings. season with salt and pepper to taste.

once quinoa done remove from stove and place in bowl allow to cool then combine all veggie mixture and dressing

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.






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