- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.9
- Total Fat: 7.3 g
- Cholesterol: 65.6 mg
- Sodium: 435.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.0 g
- Protein: 14.1 g
Slidog's Ground Chicken over Brown RiceSubmitted by: SLIDOG
IntroductionLow fat, low sodium Low fat, low sodium
Campbell's Cream of Mushroom 98%fat free, 25%less sodium, 10 oz (remove)
Perdue Ground Chicken, 16 oz (remove)
Swanson chicken Broth 100% fat free, 33% less sodium, 14 oz (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Celery, raw, .5 cup, diced (remove)
Onions, raw, .5 cup, chopped (remove)
Fat free half and half, 1 cup (remove)
Peas, frozen, 1 cup (remove)
Garlic, 3 cloves (remove)
Brown Rice, 3 cup prepared (1 cup uncooked rice)
Brown chicken, mushrooms, onion, celery, & pressed gralic
put cream of mushroom, broth, in crock pot, and add browned chicken mixture cook on high 3 hours.
1 hour before serving cook cook rice, ( unless you are using min. rice) add cream to crock pot .
30 mins. before serving add peas to crock pot.
Number of Servings: 8
Recipe submitted by SparkPeople user SLIDOG.